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Welcome to i heart life: The How-To of Spiritual Living, your direct connection to spiritual life coaching. Empower yourself with the spiritual principles that govern our lives. Join us as we discuss: how to stay clear and present, mindfulness, the meaning of life, finding a sense of purpose, inner peace, how to meditate, how to live a fulfilling and happy life, eating for nutrition, love, relationships, exercise and yoga, career, passion, and so much more. Learn from Eckhart Tolle, Marianne Williamson, David R Hawkins, Tao te Ching and others on how to live life to the fullest. Your weekly dose of inspiration and look into yourself. Take this time for you!

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Ego by Any Other Name is Still Ego: What is Ego? (Part 1)

All fear is the ego’s fear of death or annihilation. Eckhart Tolle

What is ego? It’s been passed down that our ego is a little, red cape-donning devil sitting on our shoulder luring us to do and say bad things. That it’s the voice keeping us tethered to judgment, compromise and mediocrity. That it’s the force that thwarts our aspirations and opportunities. That it’s the insecure, self-deprecating, name-calling, complicated jerk inside us all. Needless to say, it’s acquired quite a bad rep over the years. I’d like to offer up a different story on the plight of our dear ol’ ego in a series of 5 posts, beginning with this one. Continue reading “Ego by Any Other Name is Still Ego: What is Ego? (Part 1)”

The Feeling Place: How Feelings Move Us

People will forget what you said, people will forget what you did, but people will never forget how you made them feel. Maya Angelou

Our memory of how we felt about a person, place or thing will always outlast what we actually did, heard or said. Did the movie move you to tears? Did the food send your taste buds soaring? Did you fall in love at first sight? What we specifically may have done, heard and/or said is actually subject to change. So it follows that even our interpretation, or perspective, of what we experienced is subject to change. Continue reading “The Feeling Place: How Feelings Move Us”