EP5: Mindful Awareness

What is mindful awareness, or mindfulness? Jon Kabat-Zinn, author of, Wherever You Go, There You Are, and founder of Mindfulness-Based Stress Reduction (MBSR), defines it as “moment to moment non-judgmental awareness.” Mindful awareness is of Buddhist origin but is applicable to all aspects and walks of life. Continue reading “EP5: Mindful Awareness”

EP3: Limiting Beliefs

We all believe something. That belief either limits us or empowers us. It’s our choice what our beliefs will be and therefore how they will affect us. Limiting beliefs keep us down, drained, devoid of energy and fervor. Continue reading “EP3: Limiting Beliefs”