EP9: Declutter Your Life

It’s time to get serious about decluttering your life. But to declutter means so much more than cleaning your desk off, or donating clothes to Goodwill. So much more is involved. It’s actually a job for your mind. Continue reading “EP9: Declutter Your Life”

EP6: What Is Meditation?

What is meditation and how does it serve you? This is your crash course in meditation–learn quickly and easily what it is, what it does and all that’s available in this discipline. We’ll dive into the root of meditation, the benefits of meditation, various meditation techniques and by the end, I’ll lead you through a silent meditation you can do today. Continue reading “EP6: What Is Meditation?”

EP5: Mindful Awareness

What is mindful awareness, or mindfulness? Jon Kabat-Zinn, author of, Wherever You Go, There You Are, and founder of Mindfulness-Based Stress Reduction (MBSR), defines it as “moment to moment non-judgmental awareness.” Mindful awareness is of Buddhist origin but is applicable to all aspects and walks of life. Continue reading “EP5: Mindful Awareness”

EP3: Limiting Beliefs

We all believe something. That belief either limits us or empowers us. It’s our choice what our beliefs will be and therefore how they will affect us. Limiting beliefs keep us down, drained, devoid of energy and fervor. Continue reading “EP3: Limiting Beliefs”