What is meditation and how does it serve you? This is your crash course in meditation–learn quickly and easily what it is, what it does and all that’s available in this discipline. We’ll dive into the root of meditation, the benefits of meditation, various meditation techniques and by the end, I’ll lead you through a silent meditation you can do today. Continue reading “EP6: What Is Meditation?”
What is mindful awareness, or mindfulness? Jon Kabat-Zinn, author of, Wherever You Go, There You Are, and founder of Mindfulness-Based Stress Reduction (MBSR), defines it as “moment to moment non-judgmental awareness.” Mindful awareness is of Buddhist origin but is applicable to all aspects and walks of life. Continue reading “EP5: Mindful Awareness”
Dr Steve Taubman, author of UnHypnosis: How to Wake Up, Start Over, and Create the Life You’re Meant to Live joins me today to reveal his COUGAR goal setting method. Delve deep inside yourself to find out what really matters to you, not what someone told you to care about. Once you’ve connected to what’s important to you, you see the goals that reflect you at your core, at your essence. Continue reading “EP4: Goal Setting”
We all believe something. That belief either limits us or empowers us. It’s our choice what our beliefs will be and therefore how they will affect us. Limiting beliefs keep us down, drained, devoid of energy and fervor. Continue reading “EP3: Limiting Beliefs”
What is faith? Is faith a religious thing? Does faith imply a conviction in something? Really, faith is just a belief we tell ourselves to believe. What do you have faith in? Continue reading “EP2: Faith or Fiction?”
Did you know that the creation of life begins in your mind? What we put our minds to, we can do. “Life begins at the end of your comfort zone,” says Neale Donald Walsch. Continue reading “EP1: Leap of Faith”
Welcome to i heart life: The How-To of Spiritual Living, your direct connection to spiritual life coaching. Empower yourself with the spiritual principles that govern our lives. Join us as we discuss: how to stay clear and present, mindfulness, the meaning of life, finding a sense of purpose, inner peace, how to meditate, how to live a fulfilling and happy life, eating for nutrition, love, relationships, exercise and yoga, career, passion, and so much more. Learn from Eckhart Tolle, Marianne Williamson, David R Hawkins, Tao te Ching and others on how to live life to the fullest. Your weekly dose of inspiration and look into yourself. Take this time for you!
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