EP13: Healing Wounds

Happy Father’s Day! Just like our fathers kissed and bandaged our boo-boos and kept us safe from the boogeyman, as we age and become more aware, it’s up to us to heal our own wounds. Continue reading “EP13: Healing Wounds”

EP12: The Benefits of Journaling

Journaling can be a life-changing spiritual living tool! In the same way you seek a therapist to listen to your concerns, dilemmas, problems, sadness or happiness, we can listen to ourselves! We can do our own inner probing–not that a journal should replace a therapist for some, but it could be a nice supplement. With a journal, we take a deep dive into our minds, our hearts and our soul. It’s a powerful eye-opening practice. Find out the proven health benefits of journaling:

Episode 12: The Benefits of Journaling

Another cool list I found of the many benefits of journaling is found here. After you listen, don’t forget to sign up for free updates and more spiritual living tools here!


EP11: Eating For Nutrition

What is eating for nutrition? To piggyback on last week’s episode, we’re still talking about food! This time we’re talking about eating for nutrition with Camille Macres, chef and founder of Recipe RX. Continue reading “EP11: Eating For Nutrition”

EP10: Mindful Eating

This episode’s about mindful eating. Are you eating just to eat, or are you consciously aware of why and what you’re eating? How do you become aware of food, its ingredients and how it’s prepared in order to make better decisions for your dietary needs? Continue reading “EP10: Mindful Eating”

EP9: Declutter Your Life

It’s time to get serious about decluttering your life. But to declutter means so much more than cleaning your desk off, or donating clothes to Goodwill. So much more is involved. It’s actually a job for your mind. Continue reading “EP9: Declutter Your Life”

EP7: Resistance & Flow

Go with flow. We can’t control what happens only how we choose to see what does. What if we allowed things to unfold as they will, and what does happen is a better outcome than we would have even known to ask for. Lao Tzu, founder of Taoism and author of ‘Tao te Ching’ says, “Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Continue reading “EP7: Resistance & Flow”

EP6: What Is Meditation?

What is meditation and how does it serve you? This is your crash course in meditation–learn quickly and easily what it is, what it does and all that’s available in this discipline. We’ll dive into the root of meditation, the benefits of meditation, various meditation techniques and by the end, I’ll lead you through a silent meditation you can do today. Continue reading “EP6: What Is Meditation?”

EP4: Goal Setting

Dr Steve Taubman, author of UnHypnosis: How to Wake Up, Start Over, and Create the Life You’re Meant to Live joins me today to reveal his COUGAR goal setting method. Delve deep inside yourself to find out what really matters to you, not what someone told you to care about. Once you’ve connected to what’s important to you, you see the goals that reflect you at your core, at your essence. Continue reading “EP4: Goal Setting”

EP2: Faith or Fiction?

What is faith? Is faith a religious thing? Does faith imply a conviction in something? Really, faith is just a belief we tell ourselves to believe. What do you have faith in? Continue reading “EP2: Faith or Fiction?”

EP1: Leap of Faith

Did you know that the creation of life begins in your mind? What we put our minds to, we can do. “Life begins at the end of your comfort zone,” says Neale Donald Walsch. Continue reading “EP1: Leap of Faith”