We’ve all heard them, the voices in our heads. The ones that won’t shut up and keep us riding this emotional roller coaster (and yelling “stop” doesn’t help). How do we calm that mental chatter and bring more peace and presence into our lives? There are many ways to bring that chaos under control. This episode goes into various techniques to clear away all that keeps you distracted, preoccupied, indecisive, inefficient, exhausted and overwhelmed so that you can start living fully again.
Episode 24: Mental Clutter
Leave a comment below and let us know how you clear away mental clutter. What techniques do you use to quiet that noise between your ears?
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