EP10: Mindful Eating

This episode’s about mindful eating. Are you eating just to eat, or are you consciously aware of why and what you’re eating? How do you become aware of food, its ingredients and how it’s prepared in order to make better decisions for your dietary needs? Listen to this episode for some tips on how to eat more mindfully. There’s also a really great website I found for this very subject here.

Episode 10: Mindful Eating

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Bon appetit!

 

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