EP18: Regret & Acceptance

What is regret? What is acceptance? They are our gauge for how we’re experiencing each moment. Our quality of experience is contingent on which of these we exercise at any moment. Regret leaves us stuck in the past and causes us to justify, complain, harbor, resent, and stall. Acceptance just allows everything to be and life to go on. At any moment we can choose the suffering born of regret or the peace found in acceptance. How can we transform regret into acceptance? Listen to find out!

Episode 18: Regret & Acceptance

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Join us in the comment section below: What is your biggest regret in life? How can you choose to accept that experience?

 

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