Yoga, for me, was a life-changer. When I first discovered it for myself firsthand in 2006, I went in blind but open. Eager for the experience, actually. And I had always heard that you are what you think about. But at that point in my life, I didn’t find it easy to shift my thoughts in order to stay empowered and happy. I didn’t know how to use my thoughts to serve me and my desires.
But this one day, this first day on my yoga mat, changed all that forever. Continue reading “EP48: The Benefits of Yoga”