EP28: Health & Fitness

We’re still on the subject of body clutter–all the junk that corrupts our minds about our bodies, and therefore corrupts the healthy flow of blood and nutrients throughout our bodies. This episode isn’t about the how-to of dieting and fitness routines, though…that discussion would never end. Besides, there’s always some new research coming out to trump the old; news about eat this and not that. It could make you crazy if you tried to follow along and do it all. So what should we be doing for our bodies? What should we be eating and not eating? Continue reading “EP28: Health & Fitness”