What is mindful awareness, or mindfulness? Jon Kabat-Zinn, author of, Wherever You Go, There You Are, and founder of Mindfulness-Based Stress Reduction (MBSR), defines it as “moment to moment non-judgmental awareness.” Mindful awareness is of Buddhist origin but is applicable to all aspects and walks of life. Continue reading “EP5: Mindful Awareness”
Did you know that the creation of life begins in your mind? What we put our minds to, we can do. “Life begins at the end of your comfort zone,” says Neale Donald Walsch. Continue reading “EP1: Leap of Faith”
Welcome to i heart life: The How-To of Spiritual Living, your direct connection to spiritual life coaching. Empower yourself with the spiritual principles that govern our lives. Join us as we discuss: how to stay clear and present, mindfulness, the meaning of life, finding a sense of purpose, inner peace, how to meditate, how to live a fulfilling and happy life, eating for nutrition, love, relationships, exercise and yoga, career, passion, and so much more. Learn from Eckhart Tolle, Marianne Williamson, David R Hawkins, Tao te Ching and others on how to live life to the fullest. Your weekly dose of inspiration and look into yourself. Take this time for you!
Click here to subscribe. On the iTunes Store webpage, click ‘View in iTunes’ and click, ‘Subscribe’ when you land in the i heart life: The How-To of Spiritual Living page. From there you can share it with your friends and family. They might need your support and encouragement!