EP36: Decluttering For The Holidays

Don’t you just love the holidays? The holidays are not always eggnog, candy canes and movie scenes, are they? We have a laundry list of to-dos to get the house ready for guests, a long list of secret santa gifts to buy, errands to run, people to entertain, work to do. It can make your head spin! Continue reading “EP36: Decluttering For The Holidays”

EP12: The Benefits of Journaling

Journaling can be a life-changing spiritual living tool! In the same way you seek a therapist to listen to your concerns, dilemmas, problems, sadness or happiness, we can listen to ourselves! We can do our own inner probing–not that a journal should replace a therapist for some, but it could be a nice supplement. With a journal, we take a deep dive into our minds, our hearts and our soul. It’s a powerful eye-opening practice. Find out the proven health benefits of journaling:

Episode 12: The Benefits of Journaling

Another cool list I found of the many benefits of journaling is found here. After you listen, don’t forget to sign up for free updates and more spiritual living tools here!