EP11: Eating For Nutrition

What is eating for nutrition? To piggyback on last week’s episode, we’re still talking about food! This time we’re talking about eating for nutrition with Camille Macres, chef and founder of Recipe RX. Continue reading “EP11: Eating For Nutrition”

EP10: Mindful Eating

This episode’s about mindful eating. Are you eating just to eat, or are you consciously aware of why and what you’re eating? How do you become aware of food, its ingredients and how it’s prepared in order to make better decisions for your dietary needs? Continue reading “EP10: Mindful Eating”