EP6: What Is Meditation?

What is meditation and how does it serve you? This is your crash course in meditation–learn quickly and easily what it is, what it does and all that’s available in this discipline. We’ll dive into the root of meditation, the benefits of meditation, various meditation techniques and by the end, I’ll lead you through a silent meditation you can do today. Continue reading “EP6: What Is Meditation?”

EP4: Goal Setting

Dr Steve Taubman, author of UnHypnosis:¬†How to Wake Up, Start Over, and Create the Life You’re Meant to Live joins me today to reveal his COUGAR goal setting method. Delve deep inside yourself to find out what really matters to you, not what someone told you to care about. Once you’ve connected to what’s important to you, you see the goals that reflect you at your core, at your essence. Continue reading “EP4: Goal Setting”

EP2: Faith or Fiction?

What is faith? Is faith a religious thing? Does faith imply a conviction in something? Really, faith is just a belief we tell ourselves to believe. What do you have faith in? Continue reading “EP2: Faith or Fiction?”