EP36: Decluttering For The Holidays

Don’t you just love the holidays? The holidays are not always eggnog, candy canes and movie scenes, are they? We have a laundry list of to-dos to get the house ready for guests, a long list of secret santa gifts to buy, errands to run, people to entertain, work to do. It can make your head spin! Continue reading “EP36: Decluttering For The Holidays”

EP30: Detached Attachment

When it comes to love, there is no attachment. Love doesn’t mean to hold someone in your care, under your responsibility, as your possession. Might sound cold-hearted, but when you don’t “care” about what happens to your loved one, that’s love. When your ability to enjoy and hold compassion for this person doesn’t wane with worry and isn’t contingent on good behavior, you’re free to love. We innocently form attachments with those we love because as long as they’re there, we’ll be ok…we’ll be happy…we’ll be fine. But what about detaching yourself from that attachment, and being ok, happy, fine now. Regardless of what happens, you can be happy now. And it starts with detached attachment. Continue reading “EP30: Detached Attachment”

EP21: ‘Conversation About Life’ Q&A

Today we’re answering a question about meditation. The question is: I struggle with sitting still, I’m a runner and I like to keep a busy schedule—makes me feel productive. How can I settle down and sit still in order to meditate? Continue reading “EP21: ‘Conversation About Life’ Q&A”