EP24: Mental Clutter

We’ve all heard them, the voices in our heads. The ones that won’t shut up and keep us riding this emotional roller coaster (and yelling “stop” doesn’t help). How do we calm that mental chatter and bring more peace and presence into our lives? There are many ways to bring that chaos under control. This episode goes into various techniques to clear away all that keeps you distracted, preoccupied, indecisive, inefficient, exhausted and overwhelmed so that you can start living fully again. Continue reading “EP24: Mental Clutter”

EP18: Regret & Acceptance

What is regret? What is acceptance? They are our gauge for how we’re experiencing each moment. Our quality of experience is contingent on which of these we exercise at any moment. Continue reading “EP18: Regret & Acceptance”