EP46: Fear Of Rejection

What is it with fear of rejection? The sweaty palms, the butterflies, the paralyzing sensation. What is at the root of that fear and how can we begin to empower ourselves in face of that fear? This fear affects our behavior. So everything we do in life is an effort to avoid pain, humiliation, and annihilation.¬†Listen to this episode to learn the truth about the fear of rejection and how to change beliefs from limiting to empowering.¬† Continue reading “EP46: Fear Of Rejection”

EP24: Mental Clutter

We’ve all heard them, the voices in our heads. The ones that won’t shut up and keep us riding this emotional roller coaster (and yelling “stop” doesn’t help). How do we calm that mental chatter and bring more peace and presence into our lives? There are many ways to bring that chaos under control. This episode goes into various techniques to clear away all that keeps you distracted, preoccupied, indecisive, inefficient, exhausted and overwhelmed so that you can start living fully again. Continue reading “EP24: Mental Clutter”

EP23: Power of Thought

We are walking zombies; every day engulfed in a full on trance, constantly thinking about what just happened that caused us pain or humiliation, what’s about to happen that could cause us pain or humiliation, and what has to happen next in order to prevent pain or humiliation. That’s our meter, we gauge everything according to whether it will humiliate us or cause us pain. And we’re fearful of whatever has the potential to. What is this trance we’re in? Continue reading “EP23: Power of Thought”

The Feeling Place: How Feelings Move Us

People will forget what you said, people will forget what you did, but people will never forget how you made them feel. Maya Angelou

Our memory of how we felt about a person, place or thing will always outlast what we actually did, heard or said. Did the movie move you to tears? Did the food send your taste buds soaring? Did you fall in love at first sight? What we specifically may have done, heard and/or said is actually subject to change. So it follows that even our interpretation, or perspective, of what we experienced is subject to change. Continue reading “The Feeling Place: How Feelings Move Us”