EP12: The Benefits of Journaling

Journaling can be a life-changing spiritual living tool! In the same way you seek a therapist to listen to your concerns, dilemmas, problems, sadness or happiness, we can listen to ourselves! We can do our own inner probing–not that a journal should replace a therapist for some, but it could be a nice supplement. With a journal, we take a deep dive into our minds, our hearts and our soul. It’s a powerful eye-opening practice. Find out the proven health benefits of journaling:

Episode 12: The Benefits of Journaling

Another cool list I found of the many benefits of journaling is found here. After you listen, don’t forget to sign up for free updates and more spiritual living tools here!


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