What is meditation and how does it serve you? This is your crash course in meditation–learn quickly and easily what it is, what it does and all that’s available in this discipline. We’ll dive into the root of meditation, the benefits of meditation, various meditation techniques and by the end, I’ll lead you through a silent meditation you can do today. We’ll even take a little wisdom from yogi, Kavita Maharaj. When you start practicing consistently, you’ll start seeing benefits immediately.
If you believe meditation is worth it, it will be.
Episode 6: What is Meditation?
Be sure to subscribe in iTunes so you have access to all episodes wherever you go. Sign up for the newsletter for more meditation techniques and guided meditation. Leave me any questions or comments in the comments area below! And don’t miss out on the challenge this week–listen for more!