EP39: ‘Conversation About Life’ Q&A

Today’s question comes from Helen and she wants to know how she can manifest a better body without the disappointment of yo-yo dieting? How many of us have the same question–especially as we write our resolutions for 2014? There is an essential area that you want to become clear on when attempting to lose weight that most people don’t realize. The reason for the frustration and disappointment is because you’re cluttered with confusion and insecurity that keeps you unsure about what you really want. Looking at losing an arbitrary number of pounds doesn’t help anyone. Listen to learn how you can finally have the body you want by making one small change to your mindset. Continue reading “EP39: ‘Conversation About Life’ Q&A”

EP24: Mental Clutter

We’ve all heard them, the voices in our heads. The ones that won’t shut up and keep us riding this emotional roller coaster (and yelling “stop” doesn’t help). How do we calm that mental chatter and bring more peace and presence into our lives? There are many ways to bring that chaos under control. This episode goes into various techniques to clear away all that keeps you distracted, preoccupied, indecisive, inefficient, exhausted and overwhelmed so that you can start living fully again. Continue reading “EP24: Mental Clutter”