Today we’re answering a question about meditation. The question is: I struggle with sitting still, I’m a runner and I like to keep a busy schedule—makes me feel productive. How can I settle down and sit still in order to meditate? Learn more about meditation and how to get disciplined to do it!
Episode 21: Conversation About Life
Leave a comment below with your experience with meditation. How has it served you? What hurdles did you have to overcome to make it a daily practice?
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