What is clarity? What are the benefits of clarity? How can you get clarity? Today we discuss these questions and get to the heart of clarity–why does everyone want it?! And what does meditation have to do with it? Continue reading “EP41: Clarity”
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What is an affirmation? How do you create one? What’s an effective way to use affirmations to change your life? What is the origin of affirmations and how did this practice come to be? There’s so much to learn about affirmations and more so in the way that they can help change your life. Continue reading “EP22: Affirmations”
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What is meditation and how does it serve you? This is your crash course in meditation–learn quickly and easily what it is, what it does and all that’s available in this discipline. We’ll dive into the root of meditation, the benefits of meditation, various meditation techniques and by the end, I’ll lead you through a silent meditation you can do today. Continue reading “EP6: What Is Meditation?”
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