Category: Spiritual Principles

EP48: The Benefits of Yoga

Yoga, for me, was a life-changer. When I first discovered it for myself firsthand in 2006, I went in blind but open. Eager for the experience, actually. And I had always heard that you are what you think about. But at that point in my life, I didn’t find it easy to shift my thoughts in order to stay empowered and happy. I didn’t know how to use my thoughts to serve me and my desires.

But this one day, this first day on my yoga mat, changed all that forever. Continue reading “EP48: The Benefits of Yoga”

Podcast: Play in new window

EP7: Resistance & Flow

Go with flow. We can’t control what happens only how we choose to see what does. What if we allowed things to unfold as they will, and what does happen is a better outcome than we would have even known to ask for. Lao Tzu, founder of Taoism and author of ‘Tao te Ching’ says, “Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Continue reading “EP7: Resistance & Flow”

Podcast: Play in new window

EP6: What Is Meditation?

What is meditation and how does it serve you? This is your crash course in meditation–learn quickly and easily what it is, what it does and all that’s available in this discipline. We’ll dive into the root of meditation, the benefits of meditation, various meditation techniques and by the end, I’ll lead you through a silent meditation you can do today. Continue reading “EP6: What Is Meditation?”

Podcast: Play in new window

EP1: Leap of Faith

Did you know that the creation of life begins in your mind? What we put our minds to, we can do. “Life begins at the end of your comfort zone,” says Neale Donald Walsch. Continue reading “EP1: Leap of Faith”

Podcast: Play in new window