EP24: Mental Clutter

We’ve all heard them, the voices in our heads. The ones that won’t shut up and keep us riding this emotional roller coaster (and yelling “stop” doesn’t help). How do we calm that mental chatter and bring more peace and presence into our lives? There are many ways to bring that chaos under control. This episode goes into various techniques to clear away all that keeps you distracted, preoccupied, indecisive, inefficient, exhausted and overwhelmed so that you can start living fully again.

Episode 24: Mental Clutter

Leave a comment below and let us know how you clear away mental clutter. What techniques do you use to quiet that noise between your ears?

Be sure to subscribe to the free newsletter for more information on clearing mental clutter. If you’re serious about decluttering your life, sign up for the free mini course here. This will get you started immediately. Don’t forget to subscribe to the podcast on iTunes so you can take i heart life with you on the go!


Leave a Reply

Your email address will not be published. Required fields are marked *